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2hrs of Yoga and Gong Meditation with Janelle and Benjamin at Natural healing Centers, Tinley Park IL
February 17 @ 2:00 pm - 4:00 pm$40.00 - $45.00
Join Benjamin Savage and Janelle Ladalski as they combine the lasting benefits of sound healing, breath work and physical movement. Janelle will lead you in a practice to help relieve tension through gentle postures, breath work and meditation. Linking your breath through these basic dynamic movements will leave you feeling calm while creating awareness in the body and mind.
Benjamin will thoughtfully use an assortment of musical instruments, including gongs, singing bowls and chimes to bolster the benefits of the 50-minute class. There will be a 10-minute silent intermission for tea or a restroom break. You can also use this time for meditation.
The remainder of the time will be a 1-hour gong bath meditation led by Benjamin. During this time, you will make yourself as comfortable as possible either lying down, in a seated meditating position or a combination of both throughout.
The physical portion of the class will be All Levels. Please speak with Janelle if you have any physical conditions or health concerns which may lead to modifying the practice.
During the meditation portion of the class: Please bring layers to maintain warmth. Blankets are provided, but feel free to bring your own meditation cushion, pillow or eye mask to enhance your comfort.
Pre-register by calling: 708-468-8561