Benjamin Savage Gong Meditations
Looking for some relief from the obstacles in life?
Gong Meditations are a powerful way to bring your body and mind into balance, combat physical pain, low energy and depression. A gong meditation can shift your being from a state of suffering into a state of healing and clarity. Even if you are healthy and feeling fine, a gong meditation or sound healing can give you a super-charged sense of well-being!
What is a Gong Meditation?
A Gong Meditation is a meditative experience where a practitioner utilizes a Gong and Singing Bowls (sometimes accompanied by some other instruments as well) to remove blockages, tune your cells and bring harmony and health to your body and mind. The vibrations from this remarkable instrument wash over the participants removing unwanted suffering, hence the term “Gong Bath” (trademarked by Richard Rudis).
The vibrations shift your being into a deep meditative state that allow for a wide variety of personally beneficial experiences to occur. If you have tried meditation and been unsatisfied with your results, this may be a way to have a deep meditative state induced.
What is a the experience like?
During a gong meditation it is suggested that you lie down, relax your muscles, close your eyes, and attentively listen to the sounds. Comfortable clothing is suggested.
Each person’s experience is a little different, as the vibrations will address each individual’s particular issues. Each gong meditation will yield differing results as well, so it is suggested to attend more than once.
Some experiences have entailed, but are not limited to; deep meditative states, bliss, relief from physical pains, sudden insights, receiving creative ideas, out-of-body experiences, strong pervasive peace, visions, and much more.
Is this for real?
Sound healing has been around for hundreds to thousands of years and part of many cultures all over the world. Western science has been investigating the remarkable effects of these vibrations on the body and mind and finding that indeed positive changes are happening inside us. Some of these are: brain wave shifts from Beta (waking state) into Theta and Delta (deep meditative state), which allow the body to naturally shift from a depressive state to a more uplifted state. The vibrations can also affect the sympathetic nervous system, causing deep relaxation and minimizing the sensation of pain, as well as redistribution of the cells, removal of toxins, and release of our own beneficial chemicals. Modern science even uses sound frequency-emitting machines to break down kidney stones and gallstones.
I was too! I started as a skeptic myself more than 6 years ago, and today I am now facilitating these remarkable experiences myself. Please join me for what could be a life-changing experience!
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